Helping you create change, one conversation at a time

Because you don’t need to do this alone

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Life & Career Coaching

Need a Sounding Board? A Strategizing Partner? A Safe Harbor?

Not sure how to make the next step? Or what that even is?

Struggling with fear or self-doubt?

 Here’s how we can work together.

move toward your goals career coaching

Get on Track

You know what you want, but need a plan & accountability partner to get there.

You’ll come away with a practical roadmap to help you get what you want (that job/promotion/raise, more confidence or resilience, reaching your financial goals, more health and wellness) and an understanding of limiting patterns or behaviours that may be getting in your way.

3 coaching sessions over the course of a month. Email support between sessions.


figure out what you really want life and career coaching

Clarity & Action Package

A powerful deep dive to help you figure out what you really want and an action plan for getting it.

We’ll uncover what you truly want (clue: what sparks joy?) and what you don’t (clue: what are you tolerating?). Once we’re clear, we’ll develop an action plan with practical, manage-able steps for reaching your goals. We’ll look at limiting patterns that may be holding you back and tools to overcome those.

6 coaching sessions over the course of 8-12 weeks. Email support between sessions.


make sustainable changes life and career coaching

Sustained Change

An ongoing series of support sessions over 4 months for sustained change.

Need consistent support over a period of time and time to integrate deep shifts?

We’ll meet every other week, with a one-week ‘integration’ in-between over a period of four months. You’ll receive 8 coaching sessions, email support between sessions, regular resources and tips along the way.



** 1-off strategy sessions available for existing or previous clients. **
Schedule Here


Ready to get the strategy and support you need?

Reach out today to get started.

My coaching experience with Nav was great. She’s analytical, thoughtful, positive and non-judgmental. Nav helped me with positively reframing negativity and anxiety, and helped me to see things from a different perspective and gain insight into my working identity.
— S.R, Teacher, US
As a result of coaching with Nav I am no longer thinking myself in circles, and I have taken real world steps towards a life I want to build. The anxiety that guided my decisions (or lack thereof) is no longer there. I had a wonderful experience with you!
— S.R., London, UK
Nav is an amazing coach and I would recommend her services to everyone, every time!! She helped me with many issues, but the biggest challenge was around money. After some powerful sessions with Nav, I was better able to understand how my beliefs around money were holding me back and affecting my behavior. Once I could see the problem, Nav gently coached me around it. She was compassionate, cheered me on what I loved most was being able to celebrate the end results with her.
— F.G, South Africa
Nav always has a way of articulating exactly what’s going on in my head! In our sessions, she’s helped me unpack feelings and make sense of what I don’t even realize is going on. It’s such a gift. She’s helped me pull up limiting thoughts and loosened up a lot of ‘gunk’ that has been clogging me up for years. Just the act of admitting I have doubts and insecurities, and getting specific about what they are, did something inside of me. Almost immediately, I felt a weight lifting. It set me into motion and I began taking action on some of the things that I told myself that I “couldn’t” or “shouldn’t” be doing, or is impossible for me to accomplish.
— L.B, Editor, Washington DC
Prior to coaching I felt blocked and as if I couldn’t see the future. My peers couldn’t understand why I felt the need to engage a coach but I felt as if I had a large weight sitting on my chest. Working with Nav was wonderful: she put me at ease, helped me interpret what I was thinking and get unstuck. As a result I feel as if a cloud has been lifted. She made it possible for me to see the future again with clarity and positivity!
— T. L, Accenture, NYC
Nav is patient, focused, and encouraging. She helped me to figure out what career path I want to take. She took the time to dig into what I really want out of a career, to help me stop and think about why I like and dislike certain aspects of my current job and how I can use that to my advantage. Then, we discussed strategies to start getting my foot in the door in the field of interest. My experience was great!
— B.O., Engineer, US
I got waaaay more than anticipated out of the career coaching experience with Nav. She understood my areas of resistance, and REALLY listened and asked questions so that she could help me put my finger on why I was uncomfortable and help me find the right solution. She had the right mix of paying attention to me as a person (my thoughts, needs, feelings, fears, worries, etc.) and attending to the goal we had wanted to achieve. She’s smart, comforting and genuine. Nav helped me sort through my ideas, identify and use my core career themes, and find a starting point that felt manageable.
— E. H., Education Specialist, US
Nav helped me with uncovering deep-rooted fears of never being enough, the belief of often taking the wrong action and not being able to trust my intuition. I loved how Nav cut right through my cluttered thoughts and got me to a place of clarity, from which I was able to answer her profound questions that connected me more and more with my core. Nav is a wonderful coach that I can recommend wholeheartedly. Working with her has been fun, enlightening and profound in many ways.
— A.R., Germany
My experience in working with Nav as my career coach was incredible. Soon after I hired her I faced some very difficult, unanticipated challenges at work, and there is no way I would have moved through that period as well as I did without her coaching. She was incredibly adept at honing in on what the issues were, challenged me to see things in a different way, and illuminated some of the patterns and ways of thinking that I engaged in that were unhelpful.

In addition to getting me through my more immediate problems at work, she worked with me to recognize that I had what it took to pursue an independent consulting career. With her support I gained more confidence that I could take the leap rather than continually postponing the decision to go solo. I am so thankful I had the benefit of working with Nav and couldn’t be more enthusiastic about recommending her to others.
— S.G, International Human Rights Lawyer, Iraq
I always leave our sessions feeling energized and with insights that are spot-on. Thank you.
— D. Burke, Washington DC
I loved coaching with Nav. It felt therapeutic at times, and I loved having an expert behind me to help me stay focused.
— G. Harrison, New York, NY
Before working with Nav, I was feeling discouraged and worried about my professional future. As a result of the coaching, I am confident and I have a plan. I loved the fact that Nav tailored the sessions according to what I needed rather than applying a template. Her attitude was amazing: I appreciated that she inspired this “you can do this” attitude. Sometimes encouragement was the only thing I needed to walk the extra mile.
— K.R, International Human Rights Lawyer, Hague, Netherlands